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Quote from BlameTheController

I wanted to keep the file size as small as possible, and also have a way for people to leave comments on the different parts.

What i will prolly do in future versions, is 1. include mp3s, and 2. include text for those that want it.

Eat more red fruits and vegetables, lean pounds for two weeks!
Apple
Apples are rich in vitamin C, can help digestion and absorption, to avoid the accumulation of excess calories into fat in the body. Apple can keep blood sugar in the gum stability, and it can effectively lower cholesterol. An apple contains 5 grams of dietary fiber, dietary fiber a day to meet the needs of 20%. Allows the body to eat apples "satiety" to prevent over-eating.
Thin eat: apple porridge
Ingredients: half a cup of rice, apple 1, raisins 2 tablespoons water 10 cups, 4 tbsp honey.
Practices:
1. Wash and drain rice, washed and diced seeded apple; 2. Pot, add 10 cups water to boil, add rice and apples, stirring slightly when boiling continued boil, simmer 40 minutes to medium; 3 . honey, and raisins in a bowl, pour hot soup, mix well and serve.

Grapefruit
Grapefruit contains valuable natural vitamin P and rich in vitamin C and soluble fiber. Grapefruit in the enzyme that "affect" the body use and absorb the sugar way to make sugar will not be easily converted to fat storage. Grapefruit has a diuretic effect, can improve the edema, so you get rid of annoying edema.
Thin eat: honey, grapefruit salad
Ingredients: 3 grapefruit, 1 to 2 tablespoons honey, 1 tablespoon mustard, 0.5 dl pumpkin seeds, pine nuts rose 0.5 points, 0.5 dl yellow raisins, 2 tablespoons capers, lettuce, a small bunch of fresh mint, salt, pepper, 0.5 dl olive oil.
Practices:
1. Grapefruit pieces, squeeze the juice in the salad bowl. Grapefruit slices and then cut, just take the flesh later use. 2. Add mustard, honey and olive oil as a salad dressing. 3. Add salt and pepper. 4. The heated pan, add a little salt, add pumpkin seeds, pine nuts and stir fry for a while. 5. The lettuce into the salad bowl of the basin, put a grapefruit flesh, good fried pumpkin seeds and pine nuts, raisins. Eat well before the salad dressing and put a little mint leaves.

Hawthorn
Hawthorn contains a variety of vitamins, hawthorn acid, tartaric acid, citric acid, malic acid, etc., also contain flavonoids, lactones, carbohydrates, protein, fat and calcium, phosphorus, iron and other minerals, can promote lipase contained digestion of fatty foods. Hawthorn pectin can absorb the fat on the intestines, toxins, smooth body. Hawthorn can significantly reduce serum cholesterol and triglycerides, so you become more slim.
Thin eat: Hawthorn rice soup
Material: Some dried hawthorn, hawthorn sauce, canned 1 bottle, rice amount, a little rock sugar.
Practices:
1. Glutinous rice, washed in 清水中浸泡 for a while, after soaking the rice will be more well cooked. Hawthorn can also dry wash with water, wash away the topsoil to the top. 2. With a knife pressed into sludge cake will be Hawthorn, poured into a container reserve. 3. To take to pot, add the right amount of water, boil dry into the hawthorn, Crataegus dry soft boiled to the point of exhaustion. 4. To remove the cooked dried hawthorn, hawthorn pot is all we need water, then soaked into the rice to boil. 5. Cook until rice cooked on it, and finally into the Hawthorn clay, cook for a can off the fire.

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Quote from Rykhard »

ign: rykhard

As far as i know minecarts have been fixed but obviously if you don't want something like that i won't attempt it. I may be a dreamer but im not a rule breaker ^^