Quote from BriannaFirestave
I'm actually from Nova Scotia, Canada. It can get hot during the summer months.
I have some pills to manage my blood pressure. I've heard that drinking lots of water helps too. I'm trying to eat less and I'm trying to work out more. Though I'm not sure where in my area that I can find personal trainers, or how I can even afford one. I don't have a job or a lot of money.
Well, eating less is good in a way but if you have high blood pressure you should read up on diets that help lower blood pressure naturally. Most of these diets will have less fat, salt, etc the things that out of moderation are bad, and will help with your health in general.
Be careful with working out. there's lots of hidden dangers, you should really read on fitness stuff. (Since there's so many "lose weight now!!!" sites it's best to find several reputable sources and average the results of your readings)