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I have no mods. When I am attacked or attacking....9 times outta 10 I crash. Please help. Here is my crash log.

[17:36:30] [Client thread/INFO]: Setting user: MamaZee
[17:36:40] [Client thread/WARN]: Skipping bad option: lastServer:
[17:36:40] [Client thread/INFO]: LWJGL Version: 3.1.6 build 14
[17:36:47] [Client thread/INFO]: Reloading ResourceManager: Default, Canvas v64 Up.31.zip
[17:37:27] [Sound Library Loader/INFO]: Starting up SoundSystem...
[17:37:27] [Thread-2/INFO]: Initializing No Sound
[17:37:27] [Thread-2/INFO]: (Silent Mode)
[17:37:28] [Thread-2/INFO]: OpenAL initialized.
[17:37:28] [Sound Library Loader/INFO]: Preloading sound minecraft:sounds/ambient/underwater/underwater_ambience.ogg
[17:37:28] [Sound Library Loader/INFO]: Sound engine started
[17:37:28] [Client thread/WARN]: Exception loading blockstate definition: 'minecraft:blockstates/stone.json' in resourcepack: 'Canvas v64 Up.31.zip' for variant: 'normal': Unknown blockstate property: 'normal'
[17:37:28] [Client thread/WARN]: Exception loading blockstate definition: 'minecraft:blockstates/dirt.json' in resourcepack: 'Canvas v64 Up.31.zip' for variant: 'normal': Unknown blockstate property: 'normal'
[17:37:28] [Client thread/WARN]: Exception loading blockstate definition: 'minecraft:blockstates/bedrock.json' in resourcepack: 'Canvas v64 Up.31.zip' for variant: 'normal': Unknown blockstate property: 'normal'
[17:37:28] [Client thread/WARN]: Exception loading blockstate definition: 'minecraft:blockstates/sand.json' in resourcepack: 'Canvas v64 Up.31.zip' for variant: 'normal': Unknown blockstate property: 'normal'
[17:37:28] [Client thread/WARN]: Exception loading blockstate definition: 'minecraft:blockstates/red_sand.json' in resourcepack: 'Canvas v64 Up.31.zip' for variant: 'normal': Unknown blockstate property: 'normal'
[17:37:30] [Client thread/WARN]: Exception loading blockstate definition: 'minecraft:blockstates/grass.json' in resourcepack: 'Canvas v64 Up.31.zip' for variant: 'snowy=false': Unknown blockstate property: 'snowy'
[17:37:30] [Client thread/WARN]: Exception loading blockstate definition: 'minecraft:blockstates/grass.json' in resourcepack: 'Canvas v64 Up.31.zip' for variant: 'snowy=true': Unknown blockstate property: 'snowy'
[17:37:31] [Client thread/WARN]: Exception loading blockstate definition: 'minecraft:blockstates/tnt.json' in resourcepack: 'Canvas v64 Up.31.zip' for variant: 'normal': Unknown blockstate property: 'normal'
[17:37:32] [Client thread/WARN]: Exception loading blockstate definition: 'minecraft:blockstates/netherrack.json' in resourcepack: 'Canvas v64 Up.31.zip' for variant: 'normal': Unknown blockstate property: 'normal'
[17:37:42] [Client thread/INFO]: Created: 4096x2048 textures-atlas
[17:37:48] [Client thread/INFO]: Narrator library for x64 successfully loaded
[17:38:03] [Client thread/WARN]: Ambiguity between arguments [teleport, destination] and [teleport, targets] with inputs: [Player, 0123, @e, dd12be42-52a9-4a91-a8a1-11c01849e498]
[17:38:03] [Client thread/WARN]: Ambiguity between arguments [teleport, location] and [teleport, destination] with inputs: [0.1 -0.5 .9, 0 0 0]
[17:38:03] [Client thread/WARN]: Ambiguity between arguments [teleport, location] and [teleport, targets] with inputs: [0.1 -0.5 .9, 0 0 0]
[17:38:03] [Client thread/WARN]: Ambiguity between arguments [teleport, targets] and [teleport, destination] with inputs: [Player, 0123, dd12be42-52a9-4a91-a8a1-11c01849e498]
[17:38:03] [Client thread/WARN]: Ambiguity between arguments [teleport, targets, location] and [teleport, targets, destination] with inputs: [0.1 -0.5 .9, 0 0 0]
[17:38:03] [Client thread/INFO]: Loaded 0 recipes
[17:38:03] [Client thread/INFO]: Loaded 0 advancements
[17:38:03] [Server thread/INFO]: Starting integrated minecraft server version 1.13
[17:38:03] [Server thread/INFO]: Generating keypair
[17:38:03] [Server thread/INFO]: Reloading ResourceManager: Default
[17:38:06] [Server thread/INFO]: Loaded 524 recipes
[17:38:09] [Server thread/INFO]: Loaded 571 advancements
[17:38:10] [Server thread/INFO]: Preparing start region for level 0
[17:38:10] [Server thread/INFO]: Preparing spawn area: 4%
[17:38:10] [Server thread/INFO]: Preparing spawn area: 8%
[17:38:10] [Server thread/INFO]: Preparing spawn area: 12%
[17:38:10] [Server thread/INFO]: Preparing spawn area: 16%
[17:38:11] [Server thread/INFO]: Preparing spawn area: 20%
[17:38:11] [Server thread/INFO]: Preparing spawn area: 24%
[17:38:11] [Server thread/INFO]: Preparing spawn area: 28%
[17:38:11] [Server thread/INFO]: Preparing spawn area: 32%
[17:38:11] [Server thread/INFO]: Preparing spawn area: 36%
[17:38:11] [Server thread/INFO]: Preparing spawn area: 40%
[17:38:11] [Server thread/INFO]: Preparing spawn area: 44%
[17:38:11] [Server thread/INFO]: Preparing spawn area: 48%
[17:38:11] [Server thread/INFO]: Preparing spawn area: 52%
[17:38:12] [Server thread/INFO]: Preparing spawn area: 56%
[17:38:12] [Server thread/INFO]: Preparing spawn area: 60%
[17:38:12] [Server thread/INFO]: Preparing spawn area: 64%
[17:38:12] [Server thread/INFO]: Preparing spawn area: 68%
[17:38:12] [Server thread/INFO]: Preparing spawn area: 72%
[17:38:12] [Server thread/INFO]: Preparing spawn area: 76%
[17:38:12] [Server thread/INFO]: Preparing spawn area: 80%
[17:38:12] [Server thread/INFO]: Preparing spawn area: 84%
[17:38:12] [Server thread/INFO]: Preparing spawn area: 88%
[17:38:12] [Server thread/INFO]: Preparing spawn area: 92%
[17:38:12] [Server thread/INFO]: Preparing spawn area: 96%
[17:38:13] [Server thread/INFO]: Preparing spawn area: 100%
[17:38:13] [Server thread/INFO]: Time elapsed: 3023 ms
[17:38:14] [Server thread/INFO]: Changing view distance to 8, from 10
[17:38:19] [Server thread/INFO]: MamaZee[local:E:e178572e] logged in with entity id 270 at (-2484.5928426805517, 43.0, -1214.5261188233599)
[17:38:19] [Server thread/INFO]: MamaZee joined the game
[17:38:24] [Server thread/WARN]: Can't keep up! Is the server overloaded? Running 5447ms or 108 ticks behind
[17:38:24] [Server thread/INFO]: Saving and pausing game...
[17:38:24] [Server thread/INFO]: Saving chunks for level 'SDGadrgr'/overworld
[17:38:25] [Server thread/INFO]: Saving chunks for level 'SDGadrgr'/the_nether
[17:38:25] [Server thread/INFO]: Saving chunks for level 'SDGadrgr'/the_end
[17:38:27] [Client thread/INFO]: Loaded 352 advancements
[17:38:40] [Client thread/INFO]: Loaded 352 advancements
[17:38:52] [Thread-2/ERROR]: Error in class 'CodecJOrbis'
[17:38:52] [Thread-2/ERROR]: Ogg header not recognized in method 'readHeader'.
[17:38:52] [Thread-2/ERROR]: Error in class 'CodecJOrbis'
[17:38:52] [Thread-2/ERROR]: Error reading the header

I removed the assets folder to try and fix the CodecJOrbis issue. Will Update.